Channel: The Anxiety Guy

Category: Education

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Description: Join my weekly 5 point Saturday Newsletter and get a free digital copy of my first book Me vs Myself today at theanxietyguy.com. Video notes on the best anxiety journal method: This method is powerful when used consistently. When using this anxiety journaling method make sure to practice trust. Trusting in what feels like the right answers to you. This new level of trust will circulate right back to your body through your mind, and soon this anxiety journal method will give you the kind of inner peace and clarity you haven't experienced for a long time. Understanding: Let’s take into consideration that something could be building at a conscious or subconscious level that may have caused the feeling of anxiety within you. 1) Write down in your anxiety journal what you believe triggered your anxious emotional state after certain food triggers, environmental triggers or anything else that you sense. 2) Don’t overthink it, trust your intuition. 3) Replace either the food, the idea, or behavior that may have caused the feeling. Anxiety quote of the day: “Don’t live your life on autopilot until you’ve automated inner peace within you.” #anxietyjournal #journalforanxiety #journaltechniquesforanxiety To get a deeper understanding of how your anxiety connects to your inner child click here: youtube.com/watch?v=SRQHt... To begin reframing the past, click here: youtube.com/watch?v=xdj0M... -- Regression work that cleans up the past: youtube.com/playlist?list... Responding work which doesn’t run from fear but instead connects a new perception to what is feared: youtube.com/watch?v=S3IE9... Calming the nervous system in new and creative ways - Pranayama breath work, meditation, grounding, reflection, or journaling: youtube.com/watch?v=22gHm... -- The Latest Book is NOW OUT On Amazon: amzn.to/3crc86n​​​​​​​​ 📚 Don't forget to subscribe to The Anxiety Guy Podcast on iTunes for all the latest and greatest episode updates - goo.gl/ZqQGlg​​​​​​​​ 🎙 Important Community Links: 🗣 The Anxiety Guy Facebook Page: bit.ly/3pGq7vN​​​​​​ ❤️ The Anxiety Guy on Instagram: instagram.com/theanxietyguy